How to Stay Healthy in High School
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“Being HEALTHY and FIT isn’t a FAD or TREND, it’s a LIFESTYLE.”-Unknown The start of the school year doesn’t mean you have to sacrifice that toned summer body you worked so hard for. You know it’s important to maintain your healthy lifestyle, but the obligations that come with school can get in the way of your fitness routine. With loads of classwork, limited and disgusting (in my opinion) lunch menu items, clubs, and a social life; who has time to work out and eat healthy? Girl. Don’t worry. I’m here to give you five ways to keep (or get) that bangin’ body, which can be not-so-common with our typical ramen diet.
1. Cold Lunch
Remember when everyone used to bring cold lunches? You’d show off your brand-new lunchbox and the awesome food mom or dad packed for you. Now, everyone gets cafeteria lunch. I don’t know about you, but I think cafeteria food is something out of this world- and not in a good way. Bringing your own lunch is a healthier option because you have control over what you eat. The night before your school day, cook a meal with healthy amounts of protein, carbs, and calories. Put the meals in a container and bring them with you throughout the weak. Along with that, make sure to include fresh fruits and vegetables as a snack instead of processed foods such as cookies or chips. Drink water as a substitute for milk, juice, or soda. Options you can make quickly and easily include: brown rice, quinoa, chicken, turkey, and beans.
2. Time for Exercise!
With the busy schedule of a high schooler, fitting exercise in seems impossible.However, it’s recommended that adolescents get up 60 minutes of moderate to high intensity activity each day. Going to the gym isn’t your only option. Joining a sport is an excellent way to get the exercise you need. If a sport isn’t an option, at-home workouts are a good option for those who find it awkward working out in public (like me). However, if that isn’t an option, a jog or brisk walk around a local park- or even just your block- is a way to burn some calories and to keep your metabolism working hard. For extra motivation, recruit a friend to join!
3. Sleep!!!!
Sleep is essential for adolescents. It promotes growths in addition to helping with proper brain function. They say that as teenagers, you need 8 hours of sleep, however studies have shown that 10 hours is the amount teenagers need able to perform well during the school day. Without proper sleep, your academic performance can be greatly affected and it could be a detriment to your overall health. Be sure to create a regimented sleep schedule- and commit to it. Waking up and going to bed at the same time every day is a great way to train your body to get better sleep.
4. Avoid Drugs and Alcohol
Peer Pressure is a real thing. People will tell you that “everyone does it” and all the popular kids do it, and that may be true, but not everyone does drugs, and those who do aren’t necessarily people you want to be around. Drugs are highly addictive and can have severe negative consequences.
If you feel pressured into taking drugs, let your friends know that you’re not comfortable with it. Try talking to an adult you trust if you feel as though they aren’t backing down or you feel you really can’t avoid the temptation. Pursuing a healthy and drug-free life gives you a chance to enjoy life as well as build healthy bonds. I hope these tips will help you out these upcoming year. Leave a comment down below if you have any questions. And as always make sure you follow us on Instagram and Facebook.
Sources: http://thislunchrox.com/wp-content/ http://youqueen.com/wp-content/uploads/ https://s-media cacheak0.pinimg.com/ http://images.shape.mdpcdn.com/sites/shape.com
